Works Cited Page
Brain Function
​How Exercise Improves Cognitive Function and Overall Brain Health. Urology of Virginia - Innovators in comprehensive urological care. (n.d.). https://www.urologyofva.net/articles/category/healthy-living/3330548/how-exercise-improves-cognitive-function-and-overall-brain-health#:~:text=But%20exercise%20can%20change%20the,to%20keep%20your%20brain%20healthy.
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Kramer, A. F., & Erickson, K. I. (2007). Capitalizing on cortical plasticity: Influence of physical activity on cognition and brain function. Trends in Cognitive Sciences, 11(8), 342-348. doi:10.1016/j.tics.2007.06.009
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Meyer, J. D., Koltyn, K. F., Stegner, A. J., Kim, J., & Cook, D. B. (2016). Influence of exercise intensity for improving depressed mood in depression: A dose-response study. Behavior Therapy, 47(4), 527-537. doi:10.1016/j.beth.2016.04.003
Emergency Management
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Self-Image
Boers, E., Afzali, M. H., Newton, N., & Conrod, P. (2019). Association of screen time and depression in adolescence. JAMA Pediatrics, 173(9), 853-859. doi:10.1001/jamapediatrics.2019.1759
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Elavsky, S. (2010). Longitudinal examination of the exercise and self-esteem model in middle-aged women. Journal of Sport & Exercise Psychology, 32(6), 862-880. doi:10.1123/jsep.32.6.862
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Utsumi, Y., Nemoto, H., Nakaya, N., Nakamura, T., Tsuchiya, N., Narita, A., . . . Tomita, H. (2020). The impact of health consciousness on the association between walking durations and mental health conditions after a disaster: A cross-sectional study. Sports Medicine - Open, 6(1), 30. doi:10.1186/s40798-020-00259-6
Waldron, J. (2009). Development of life skills and involvement in the girls on track program . Wspaj, 18(2) Retrieved from https://search-proquest-com.ezproxy.library.unlv.edu/docview/750369136?pq-origsite=primo&accountid=3611
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White, R., Babic, M., Parker, P., Lubans, D., Astell-Burt, T., & Lonsdale, C. (2017). Domain-specific physical activity and mental health: A meta-analysis. American Journal of Preventive Medicine, 52(5), 653-666. doi:10.1016/j.amepre.2016.12.008
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Yigiter, K. (2014). The effects of participation in regular exercise on self-esteem and hopelessness of female university students. Social Behavior and Personality, 42(8), 1233-1243. doi:10.2224/sbp.2014.42.8.1233
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Healthy Ageing
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Social Benefits
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